When you take a cayenne capsule to protect your heart it is wise to take it with your flax seed oil capsules and/or fish oil capsules. This allows the cayenne to do its magic for your heart without irritating (or, in my case, ‘burning’ or, an even better description, ‘setting on fire’) the lining of your stomach.
Since I began drinking Vita-Mix almond puree (an excellent food for keeping your heart healthy) I have found that drinking one cup of it at the same time as I take my cayenne capsule also prevents my stomach lining from feeling the burn.
So, if you are like me and cayenne tends to irritate your stomach lining, remember to always consume oil at the same time.
There are many foods besides almonds that are good for your heart and I have compiled a list of some of them. Pick out your favorites to be among the nine servings of fruits and vegetables Americans are supposed to eat every day to stay healthy according to the dietary guidelines set by the government in January 2005.
Order Your Cayenne:
http://roadtohealthproducts.com/blog/heart
Here’s to Your Healthy Heart,
Love,
Bonnie